Oahu Exercise Groups

Yoga for Parkinson's by Lauren Takao

Lauren Takao is a Masters Olympic Weightlifter and a NESTA certified Personal Trainer and Sports Yoga Instructor who has a passion for helping all individuals find balance, strength, and wellness in their lives.


When:  Mondays and Wednesdays 2:00-3:00pm

Starting June 10!!!

Where:  Fit 4 Life

Nimitz Business Center,1130 N Nimitz Hwy, Honolulu, HI 96817

(808) 535-1550


10 Class package for $200 (no expiration)

Single Class Price is $22.00

RSVP: laurentakao@gmail.com

Class size is limited to 8 people - please RSVP to Lauren to sign up for classes.

Parkinson's Bike Group

Join Richard Weinstein, diagnosed with PD in March 2015, and others for a weekly Sunday morning ride at Lagoon Drive.  This group will meet every Sunday morning at Lagoon Drive Parking Lot at 9 am.  One lap from the parking lot with a turnaround at Keehi Lagoon Park and back is 4.5 miles.  This group is open to everyone! Visit the groups Facebook page here https://www.facebook.com/Parkinsons-Bike-Exercise-Group-62…/

After his diagnosis, and a couple of years finding his footing with his new reality, Richard took up biking.  It was Labor Day 2017, when he hopped on a Biki from a station near his condo and rode 2 miles.  From that point, each time he added a little extra distance to his Sunday bike ride, ultimately reaching 15 miles in distance riding around the streets of Honolulu.  He then purchased his own bike and starting training every Sunday morning on Lagoon Drive, where the triathletes train, with a goal ride 20 miles in the Haleiwa Metric Century Ride on April 29, 2018.  The day after attending the Parkinson's Symposium on April 28, 2018, Richard successfully completed the 20 mile Haleiwa ride.  With this accomplished, his next goal was to start the Parkinson's Bike Group to support others. Biking has helped him to improve his condition and he believes others can benefit from his experience. 

Chair Yoga

Join us for a brand new Parkinson's accessible chair yoga class in Mililani, taught by Ikumi Eichelberger.

When:  Every Thursday, 9 a.m.

Where:  Mililani Rec Center 6, 95-1010 Konaku St., Mililani, HI

Cost:  MTA members $10/class, Non-Members $11/class

Questions?  Call Ikumi Eichelberger at (808) 321-1263 or email Ikumi.Eichelberger@gmail.com


Club Step is currently on-hold.  We will post new information once the new time and location is determined.

Contact- Jill M. Wakabayashi (808) 358-8682 ~ email  jillw2017@gmail.com


Call or Text:  (808) 219-8874

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