Lifestyle Fitness Training

George Ma, CPT, PWR! Certified Exercise Therapist 

lifestylefitnesstraining808.com

808-358-0357

georgema808@aol.com

1130 North Nimitz Highway, A – 140

Honolulu, HI 96817

 

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George Ma founded Lifestyle Fitness Training in January 2002 and holds the following certifications: (1) National Academy of Sports Medicine (NASM) ; (2)  American Council on Exercise (ACE); (3) Parkinson Wellness Recovery Certified Exercise Therapist (PWR!);  (4) Yoga For Parkinson Instructor ; (5) Schwinn Indoor Cycling Instructor; and (6) Kickboxing and Brazilian Jujitsu Instructor. 

He has 17 years of personal training experience and over the years, has developed his own modalities and cutting-edge style of training.  While dealing with a sports-related back injury early in his career, it became George’s passion to share the knowledge and experience he obtained as a certified personal trainer and to combine it with high level conditioning and rehabilitation training to provide programs for people from all walks of life, with a specialized focus on senior fitness, special populations, group fitness, and clients challenged with Parkinson disease.  In his pursuit of fitness, George placed first in his class at the Paradise Cup Bodybuilding Championships in Hawaii, was voted one of the best Personal Trainers in Honolulu, is a North American Grappling Champion, Personal Coach of the Year, and the first PWR! Moves Certified Instructor in Honolulu.  He was selected as a volunteer exercise specialist for the PWR! Retreat 2019 and was one of only four selected in the US based on his desire to help and learn from an organization that has a strong passion for helping people improve their quality of life.  George has worked with people living with Parkinson’s for several years, and the disease also directly impacted his own family when his dad was diagnosed with PD in 2017. 

New Class at Lifestyle Fitness!

MUAY THAI KICKBOXING 

Muay Thai Kickboxing techniques are effective for Parkinson's patients. With Muay Thai kickboxing, the brain memorizes and works its way toward a jabs, hooks, elbows, knees and kicks. These skills will promotes brain repair to be able to adapt to real life situations. 

PD Benefits :  Fun | Quality of life  | Sleep better | Manage stiffness | Muscle tone | Losing body fat | Eyes - Hands - Breath Coordination | Stamina | Reduce stress | LSVT | PWR!Moves |Safe for all ages | Stages 1-2 

Join us Tuesdays and Thursdays at 5pm for our Power Muay Thai Kickboxing Fitcamp - Private small group classes which combined kickboxing basics, PWR!Moves, weight training, and cardiovascular exercise programs for the ultimate cognitive - anaerobic Parkinson specifics neuro-protective workout.

Join us for a COMPLIMENTARY CLASS - by appointment Based on class space availability

8 – 10 people

10 Session Package

Total

$20 per session

info@parkinsonshawaii.org

Call or Text:  (808) 219-8874

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